吃货全年只有六月味道最好的六种蔬果

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古话说“不时不食”这句话也是有道理的。June21isthefirstofficialdayofsummer,whichmeanswe’resquarelyinin-seasonseason.Thefarmers’marketswillsoonbeburstingwithproduce.“Thistimeofyearwearelookingforcolor,”saysTaraO’Brady,authorofthenewbookSevenSpoons:MyFavoriteRecipesforAnyandEveryDay.6月21日夏至，意味着正式进入夏季，夏天的脚步近了，菜场里超市里很快就能迎来瓜果蔬菜的大上市。作家TaraO’Brady说这个时候是颜色最丰富的季节。

Strawberries草莓:

SometastystrawberriesmayarriveinMay,butJunehasespeciallydeliciousvarieties.Onceyoustartseeing“pickyourownstrawberries”signspopup,takenote:that’swhenthey’reintopform.“Thegreatthingaboutsumerfruitisyoudon’thavetodoalotofpreptomakeittolookbrightandgorgeous,”saysO’Brady.Tryyourstrawberriespickledorindessertslikestrawberryshortcake,shesays.五月份已经能够尝到一些不错的草莓，就算这样也比不过六月草莓鲜美的口味。夏季水果的好处就在于不需要做什么处理，水果外观都鲜艳又好看。草莓拿来做腌菜和草莓酥饼都很不错。

Asparagus芦笋:

Inearlysummeryoucangetnice,thickasparagusspears,whichprovidemoresnapandcrunchthanthethinones.Whilesomeoftheearliestchubbiervarietiesmaystartappearinginthestatesinthespring,theyshouldbemorenationallyavailablethismonth.“Yougetamixoftexturewiththethickerones,”saysO’Brady.“Theywillbetenderontheoutsideandalmostrawinthecenterwhencooked.”Addasparagustosummersaladsforanextracrunch.初夏就能收获肉质肥厚味道鲜美的芦笋，嚼起来比平时的细芦笋口感更加爽脆。春天也能偶尔吃到一些肥美的芦笋，然而夏天更容易买到。肥厚的芦笋烧熟后吃起来外嫩芯子生脆，口感丰富。用芦笋拿来做沙拉也很爽脆。

Peas豌豆:

They’refinefrozen,butthere’snothingmoredelightfulthanfreshspringandsummerpeas.“Takeadvantageoffreshpeasattheirpeak,”saysO’Brady.They’llbeattheirbestattheendofJune,andyou’llknowthegoodbatchesbytheirbrightgreenpods.冰冻豌豆虽然也不错，但是没有什么比吃上一勺子新鲜的春夏豌豆更让人高兴的。新鲜豌豆在六月份产量最高，六月末的品质最佳，看到鲜亮的绿色豆荚，你就知道最好的一批豆子上市，可以下手了。

Peaches桃子:

Thismonthyou’llstarttoseethejuicyfruitshittinggrocerystoreshelves,andJuneisoneofO’Brady’sfavoritemonthstogetthem.Tosstheminsaladsandsummercocktails.六月份是多汁甜美的桃子上市的季节，六月出产的桃子也是O’Brady的最爱。无论是直接吃、拌沙拉还是做鸡尾酒都是不错的水果。

Beets甜菜:

Surprisingly,beetsaren’tjustforwinter;they’retastyinsummer,too.“Inthesummerbeetsarefreshandtheyhaveatotallydifferenttexture,”saysO’Brady.“Theyhaveareallyearthytasteandabitofsweetness.”Trymixingsummerbeetsintoyourcoleslawforanextrakick.好多人都以为只有冬天甜菜才好吃，其实夏天的甜菜味道一样好。夏天的甜菜新鲜，和冬甜菜完全是不一样的口感，有真正的泥土味和一些甜味。

Garlic蒜苗:

GreengarlicandspringgarlicareinseasoninJune.“You’lloftenseethisinfarmersmarketsandCSAboxes,anditisediblefrombulbtothetenderpartofthestalk,”saysO’Brady.“Itisbrilliantwholegrilledandonpizza,orminceitanduseitasyouwouldgarlicclovesorleeks,whereitwillimpartaslightlymilder,rounderflavor.”六月份是吃蒜苗的时令，从蒜的球茎到茎干的柔软部分都是可以食用的。拿整根来烤着吃，或者做成披萨都是不错。也可以切碎了吃，味道没有那么冲，也更能品尝蒜苗的全味。预览时标签不可点收录于话题#个上一篇下一篇

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